B12, A, and E - Three Great Vitamins for Your Skin
Our bodies are in constant need of nutrients. Vitamins and minerals are constantly consumed by our body to help maintain this magnificent machine working. Some people diligently take a vitamin supplement while others rely on a cautiously laid out balanced diet to provide all the vitamins they need. Sometimes people do both.
Our skin also benefits from vitamin boosts. Yosep’s Vitamin Ampoule not only has our blend of Hydrating Plants Extract and Desensitizing Plants Extracts, it also has some very important vitamins that our skin needs to retain moisture, regenerate, and protect itself from environmental factors.
Our Vitamin Ampoule has Vitamin B12, Vitamin A, and Vitamin E. These vitamins, applied directly to the skin, through this ampoule, provide a very important and usually much needed supplement.
Vitamin B12: Reduces inflammation. Improves balance, texture and moisture retention in the skin.
Vitamin A: Can regenerate UV damaged skin to some degree. It improves the natural functions of the skin and is especially suitable for the care of aging.
Vitamin E: Contains antioxidant properties and protects against oxidative stress.
It is not the same to eat foods high in these vitamins than to apply skin products specifically made with these vitamins. That said, because we are focusing on these ingredients, we want to make sure you can include these in your diet as well, here are some helpful images that have foods high in Vitamins B12, A, and E. Because Vitamin B12 is usually found in meat proteins, we have also included an image with foods high in B12 specifically made for a vegetarian diet. Incorporating vitamins through food is a great way to stay healthy. As always, please consult your primary care physician before making any big changes to your diet.
